Yoga Classes | Flow | Slow Flow | Yin
Meditation
Workshops
Corporate Yoga
Retreats
“Every pose, every breath and every moment of stillness is a step towards cultivating strength, balance and peace within.”
OFFERINGS
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Aimed for the new to Yoga participant with a curiosity to learn yoga
with high instruction and support. Poses will be deconstructed, and time taken to build a strong foundation, deepen body awareness, and develop confidence before progressing further.
Accessible Yoga is all about meeting you where you are at as I guide individuals through the session.
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Guiding participants through breathwork, movement and meditation.
This class caters for all levels with layers, modifications and props to provide an enjoyable and challenging experience.
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A stretch and meditation session focusing on holding stretches for
between 3-5 minutes to allow release of connective tissues and fascia throughout the body. A quiet, mindful, and relaxing session with the aim to float out the door at the end of the session.
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A session based on the participants needs and energy levels.
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(1 – 2 participants) | Available on request (higher prices apply).
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Yoga made easy and accessible. Whether at your workplace, home, or office. We bring the practice to you, creating a calm and supportive environment wherever you are
Strong Bayside Gym:
“Kath is amazing! We have been so lucky to have Kath do a fair few of our yoga sessions at our gym and she is just amazing.”
Kelly Cassidy:
“Kath is kind and generous in her yoga teaching, making everyone feel comfortable, regardless of skill level and prior experience. Her meditation practice at the beginning and end of each class provides a safe and relaxing space to look forward to at the start of a busy week.”
YOGA STUDIO | BOX HILL SOUTH
MAXIMUM 8 PEOPLE | WELCOMING SPACE FOR ALL LEVELS
TIMETABLE
MONDAY 5.15pm - 6.15pm Slow Flow
MONDAY 6.30pm - 7.30pm Flow & Yin
Tuesday 6.30am - 7.30am Slow Flow
THURSDAY 6.00pm - 7.00pm Flow
BOOKINGS ESSENTIAL | 0421 991 393
Other times available upon request
Explore our Workshops
With a variety of styles and workshops to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of Workshops, the ‘Women’s Retreat’ and the ‘3 Hour Workshop’. From the Welcoming Womens Circle to Stretch and Meditation practices, we’ve got the options you need to nurture your well-being, foster community, and empower your personal journey toward balance and fulfillment.
WORKSHOPS | ONE FRIDAY EACH MONTH
MAXIMUM 14 PEOPLE | WELCOMING SPACE FOR ALL LEVELS